It’s been one month that I have been on the healthy track again. And I feel fantastic! Not much has changed with my body yet but my mind and attitude have changed drastically. It really is true that exercise and eating right ((we won’t talk about the several pieces of pizza I had the last few days)) truly is the key to feeling better.
Lastnight I took a walk around the neighborhood…something I had done at the beginning of the “getting on track” process and I could do it with much more ease. I had more energy even though it was 5:30 in the evening. Oh in case I forgot to mention…my neighborhood is full of hills…very big hills that are equivalent to putting the treadmill on a 10 incline. It’s a workout. But afterwards I just felt great! For those of you starting out on the healthy track or you started a new year’s resolution but then it faded…it’s never too late to start again! Grab a friend, your husband, hell…even grab a kid or two if you have to and get moving!