My Struggles With Anxiety, Depression, And Being A Stay At Home Mom

I think that there are so many other mothers like me that have daily struggles with anxiety, depression and the challenges of being a stay at home mom.  The problem is most of us aren’t talking about it.  I think this is because in many ways we feel weak or that somehow it’s our fault that something isn’t right in our head.

People who don’t suffer from it don’t understand it.  They think there’s just some kind of switch.  And the most common stereotype are those who look at your life, the life where you have more than most do, and they say to themselves “What in the world does she have to be depressed about? She has everything!”

Everything except the correct chemical balance in the brain.

Depression anxiety chemistry
I was put on Zoloft after I had finished nursing my 3rd baby.  I had an appointment with the doctor and I suggested to him that I hadn’t been feeling myself and he instantly just wrote me a prescription for the anti-depressant.  I had read a lot about post natal depression and especially from dissolving breast feeding, so I really had no concern.

I was on Zoloft for 3 years.  200mg a day.  And one day I realized I still wasn’t feeling myself.

So I decided to go off of it.  My mood swings were horrible, I still didn’t feel like doing things most days *like getting out of bed*, and so as most people would do, I decided to make the decision to quit taking something that I felt wasn’t doing a damn thing.

After experiencing brain zaps, body twitches and any other withdrawal symptom, I was finally returning to what I felt was normal.

About 3 months passed.

One morning I woke up and I thought I was having some kind of heart attack or mini stroke only there was no pain in my chest.  My heart was palpitating, I was shaking, my stomach felt like I needed to throw up, and I was dizzy and couldn’t focus on much of anything except trying to breathe.

Of course I didn’t go to the doctor.  I looked up my symptoms on the internet and everything was telling me to meditate, take deep breaths, and try some yoga positions because I was having a panic attack.

After several hours I finally was able to calm myself down.

In the mornings remaining I would always wake up in a state of panic.  Like feeling like the plane was going to crash, only I wasn’t on any plane.  I was in bed and just waking up.  But the feeling of dread was there.  Like literally I felt plagued with it.

Depression anxiety chemistry
About a week later another panic attack occurrred and I went straight to the doctor.  My blood pressure was through the roof and he confirmed what I already knew.  He said that being on the Zoloft must have kept the panic attacks at bay and even though I had been off of it for 3 months my body was still adjusting.

He put me on Kolonopin, an anti-anxiety medication.  I was to take it twice a day, morning and night.  Haven’t had a panic attack since.

In the beginning of 2016 I decided it was going to be my year to finally get in shape.  I started going to the gym, sometimes twice a day.  I found a love for Zumba and watched 28 pounds melt away.  I even got my Kolonopin down to once a day.

But even though I was feeling better, had more energy, and getting a good nights sleep, there were still days I was fighting with myself just to get out of bed.

The warm weather started to roll in and by end of May I couldn’t stand the temperature inside the Zumba room so I quit going.  And then a few weeks later the kids were out of school and so there went going to the gym too.

Now I realize they were bad choices.

But we had a busy summer planned with camping, swimming, and hiking.  But facts are facts and as the summer passed I felt myself feeling worse and worse.  I also found myself “self-medicating” by consuming alcohol on almost a daily basis and justifying it with the fact I wasn’t getting drunk, just trying to wind down from the daily struggles of being a stay at home mom of 4 kids.  Three of which were still very dependent on me every 2.5 seconds.

By the end of last year I started noticing that I had lost interest in everything that used to be important to me.  I stopped blogging.  I stopped being creative through my photography and designing.  I started distancing myself from family and friends.  I even stopped doing craft projects with my kids, which has always been a passion of mine.  And instead I started binge watching TV…something I just don’t do on an everyday basis.  Sometimes confining myself to my bedroom.

But yet the ambition to do any differently just wasn’t there.  I did the bare minimum of what it took to be a mother and a wife.

Depression anxiety chemistry
I decided to go through a series of medical testing through my OB/GYN and my family doctor to see if there was anything that would be causing me to feel so fatigued everyday.  I even started seeing a therapist hoping she would have some answers.  All my tests came back normal, which was good but I knew that this also meant I was faced with the fact that I will probably have to spend the rest of my life on some kind of an anti-depressant.

Both my doctors and my therapist confirmed what I already knew.  Only this time I was put on Wellbutrin at 150mg a day.

I’ve been on it a couple months now and have started getting back to the gym.  I’ve even started keeping my alcohol comsumption to a minimal in order to give the meds a chance to work.  

I quit going to the therapist as I felt completely drained upon leaving her office because she constantly wanted to drudge up a past that I buried long ago.  And also because my insurance only paid for a certain amount of visits and in those 6 visits I felt like I was 20 steps behind from when I started.

Therapy isn’t for everyone.  And it wasn’t for me.

I made a choice to try and work this out with the help of a medication I hate, but any person with a chemical imbalance feels that way.  We think that when we start to feel better we don’t need it anymore.

This is the start of my journey and the end of me beating myself up over something that has, and never will be any fault of my own.

One Day At A Time,

Cuddle Fairy

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I am a mother of 5, a wife to 1, and a fully certified domesticated momster who likes to blog about motherhood, marriage, and anything else that pops into my crazy head all with a side of sarcasm and a glass of wine.

25 thoughts on “My Struggles With Anxiety, Depression, And Being A Stay At Home Mom”

  1. I go through depression, anxiety, & bipolar. I use to be on a lot of meds but now going on two years I been put on 3 meds Venlaxifine 150mg, Kolonopin 1mg, & Saphris 10mg.
    I use to think the causes of my actions in the past were my sickness; maybe they were, maybe they wasn’t. I always kept to myself when I begin to start the depression then the anxiety kicks in I don’t want to go anywhere or rather be paranoid. When the bipolar hits its mainly just mood swings that causes that not knowing what or how I am feeling on a certain day.
    Now, I am stabled and can’t say its not going to stop; but having that faith in God & trusting him to take care of me sooner or later I know I will be alright and down to one meds.
    I didn’t like taking meds at all. I just wanted to be normal. But God showed me I am normal, but something special to him. I try not to think negative everyday now. I try to keep a positive state of mind always. If it feels like I’m going into depression, of course mediation helps also praying and reading scripture passages mainly the book of Psalm.
    If I can make it through this without letting it control me, I know you can make it as well. Trust God, because he have plans for you and your family.

    Liked by 1 person

  2. Being a stay at home mom can be such a huge challenge in and of itself. It is demanding, draining, confusing, and exhausting. It is so hard to stay focused on ourselves and on our mental health needs when we are so busy trying to juggle everyone else’s needs. It sounds like you are headed in the right direction now. I wish you all the best! ❤

    Liked by 1 person

  3. Hi Trista, and welcome back. I know I have missed you. Thank you for your very honest and authentic post. I am so sorry to hear how you have been strugging. I am glad you are taking the steps to do what you need to do to feel better. When you are in doubt, remember that top pic/meme you posted; Depression is a flaw in chemistry. Meds fix that and that is okay. It is not your fault. Sending a great big hug and looking forward to reading all about you and your adventures. You are one strong lady. xoxoxo

    Liked by 2 people

  4. Your blog was the first one that popped up when I searched “stay at home mom”. I just wanted to say thank you for sharing your struggle. I have recently admitted to myself that I am indeed suffering from depression and anxiety. It’s a scary feeling but your post made me realize I’m not the only one going through this.

    Liked by 1 person

    1. I think that’s why I decided to post this was because I know so many moms who are struggling with it but just aren’t talking and I wanted them to know we aren’t alone…it’s nothing to feel ashamed or embarrassed of. It’s a real disease. None of us choose to be this way. So glad you found the post helpful and please contact me if you ever need a reminder that it’s ok to not be ok sometimes.

      Liked by 1 person

  5. It’s so true that we aren’t talking about the struggles enough, I have hidden mine for 5/6 months and only recently opened up to family about everything because I feel like a failure but the rational side of me (which unfortunately only appears now and again) reminds me of the chemical imbalance. You sharing this has helped me think about how to put my feelings/ thoughts into words, how can I tell people without having the words to do so, it’s so complexed but you have told your story in such an understandable way. Somehow a will muddle through this, one day at a time

    Liked by 1 person

    1. I know it can be so hard to make people understand. There’s still days my husband just doesn’t get it. He likes when I’m on a string of good days and then bam when the bad day hits he doesn’t understand that it wasn’t a switch I just turned off or on … that it’s just part of my brain controlling my feelings. And I think the older generation (such as parents) think it should just be swept under the rug because back in their day there wasn’t a name for it nor any medication. I will be writing more about my journey. Thank you for reading and don’t ever let someone make you feel like it’s your fault and you should just deal with it. Don’t be afraid to get help…I encourage it.

      Liked by 1 person

  6. I am really late responding to this one Trista. I’ve had this in my email and had been meaning to read it especially since I’ve been dealing with depression for the past several months. Depression and anxiety really kicked my ass this past winter to the point where I spent way too much time in bed, which actually made my depression worse but yet I couldn’t seem to make myself get up. I isolated myself from everyone and to a certain degree, even from my kids because I spent the bulk of my time in my room. Now that they are older, even though Conner still needs me in some ways, they are both more independent now so I wasn’t needed as much. Though I am still needed to cook and help with homework and make sure they remember to shower… you know how it is. Anyway, I’m finally getting out of it and finding my way back to doing all the things I love to do and I’m glad you’re doing the same. Remember that sometimes you just need to take baby steps instead of taking a big leap. As for therapy, a really good therapist knows how to nudge you just enough without pushing you to talk about something you don’t want to talk about and unfortunately those therapists are hard to find. Therapy isn’t for everyone though and that’s okay too. You do you girl! I’m here to talk if you ever need an ear to listen.

    Liked by 1 person

    1. Thank you my friend. 🙂 I am on new meds that seem to be helping plus the warmer weather always makes me feel better. It was a pretty rough winter for me as well to the point I was only functioning as little as I needed to. So at the beginning of the year I decided it was time to talk to my doctor. I really don’t like meds but I just have to realize they do help me. Thanks for reaching out and I too am always here if you need a friend.

      Liked by 1 person

  7. I read this post and felt like crying. It could have been me writing those words. This is my exact struggle, down to the letter. It’s been a long tough road, and it’s taken me so long to admit that there’s even a problem at all, but when the house started going downhill, that’s when everything hit home. It doesn’t help matters that our family business collapsed two years ago, right after our youngest was born, sending us into near poverty (sucks balls, pardon the French). That always makes depression and anxiety worse. Hubs hasn’t helped much either. He doesn’t get any of this. He finally got another job, but not because he was looking for it—it literally fell in his lap. It’s a seriously low paying labor-intensive deal that leaves him with zero energy for me and the kids at the end of the day or on the weekends (these are his words not mine). Nothing against laborers, we employed a LOT of great guys and gals for nearly 20+ years (between his parents and then us). I’m just frustrated. And sad. And lonely.

    I used to have a life. I wrote full time. I was published by a traditional publisher years ago. Since then I’ve become isolated from everyone I care about, including both family and friends, and I walk on eggshells around my own husband. It’s miserable. So, being a SAHM is definitely not everything it’s cracked up to be. With my first it was wonderful—everything I thought it would be and then some, then things started deteriorating. Personally, mentally, financially … just all the way around.

    So thank you for being so candid. I appreciate your honesty.

    Liked by 1 person

    1. So sorry that I am just now seeing this message. I haven’t been blogging but still check my messages but somehow this ended up in my spam folder. I am going to be begging again and sharing my latest struggles with depression and anxiety. I feel it really needs to be talked more about and not such a hush hush subject anymore. Motherhood and life in general are a daily struggle for us with mental health disorders. Stay strong and stay tuned for more about this topic. Thank you so much for reaching out.


  8. I feel everything you have describe.. I’m a mother of 3 boys.. and its overwhelming .. I’m just looking for some answers I do get panic attacks and have been on zoloft myself and just left it a month ago.. and feel drained right think I should go back to my doc


    1. Since writing this I too am back on Zoloft and have come to the realization that I am just going to have to take them if not the rest of my life then until my kids are grown and moved out. If I were you I would definitely go talk to your doctor. I have been seeing a therapist for the last year which has helped tremendously as well. He has given me lots of tools to work with to manage my everyday life including my kids and my marriage. Best of luck to you. Hang in there…remember to take time for yourself. It’s a must.


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