Getting On Track Again

Getting On Track Again.

It’s been one month that I have been on the healthy track again. ¬†And I feel fantastic! ¬†Not much has changed with my body yet but my mind and attitude have changed drastically. ¬†It really is true that exercise and eating right ((we won’t talk about the several pieces of pizza I had the last few days)) truly is the key to feeling better.

Lastnight I took a walk around the neighborhood…something I had done at the beginning of the “getting on track” process and I could do it with much more ease. ¬†I had more energy even though it was 5:30 in the evening. ¬†Oh in case I forgot to mention…my neighborhood is full of hills…very big hills that are equivalent to putting the treadmill on a 10 incline. ¬†It’s a workout. ¬†But afterwards I just felt great! ¬†For those of you starting out on the healthy track or you started a new year’s resolution but then it faded…it’s never too late to start again! ¬†Grab a friend, your husband, hell…even grab a kid or two if you have to and get moving!