Health And Fitness Update ~ March 21, 2017

Well I am almost 2 months into my “get healthy” plan and I am discovering so many things.  Like for instance, to chuck the fucking scale in the trash stay off the scale. scales humor weight loss I am not kidding ladies…the scale is truly our demon and we don’t realize how much our bodies fluctuate throughout the month between hormones, stress, and all those other shitty things that come along with being a woman.  So I have decided that I am officially staying off the scale for the entire month of April.

Currently I am doing something called carb cycling.  But I changed it up a bit from what I learned about it on the internet.  It goes in stages of 3 workout days and then a day of rest with some activity (mine’s usually house cleaning).

The first day is your hardest workout day.  This is also the day that you consume the most carbs.   I am really wanting to work my upper body and mid-section so on my first day of the cycle I do my back, chest, shoulders, arms, abs, and 20-30 minutes of cardio.  I also start off with 200 grams of carbs on this day in which the majority are consumed around my workout.

humor weight loss gym

The second day is butt and leg day.  Now I hate doing leg exercises and tons of squats but I am determined that since I have seen actual results of someone who has the same crack in their back, aka booty, that I do, transform into an actual butt, then I shall not skip butt and leg day.  On this day I take the carbs from the first day and cut them by a third.  Again consuming the majority of them around my workout.  Again I also do 20-30 minutes of cardio following my workout.

The third day is high intensity full body workout doing cardio using low weights with fast reps.  And on this day I only eat a third of the carbs I started with the first day.

protein shake ice cold beer glass

 

On the fourth day is rest day.  And let me tell you, if you don’t hurt from head to toe on this day then you aren’t working out hard enough.  I also try to stick to no carbs on this day or if I do have some it’s usually first thing in the morning.  And the best thing about rest day is you should feel a burst of energy.  Now, resting doesn’t mean lay around and do absolutely nothing.  You still should be active.  This is the day I usually try to catch up on housework, maybe walk to the park with the kids (that is if the weather is nice), eventually there will be some yard work and gardening thrown in there.  But nothing high intensity.

Then repeat the cycle.  I am going to do 4 cycles and of course will share my results with you when I am done.  Also keep in mind that you can play around with your carb intake.   If you are doing 200 grams on the first day but are feeling really sluggish and sleepy the rest of the day, after your workout, then you may want to consume more carbs or consume less around the workout and save some for later in the day.

If you are getting really tired and sluggish during the middle of your workout then this probably means you didn’t get enough carbs to keep you going throughout your workout.  Don’t be afraid to experiment.  Everyone’s body is different.

I try to do an ab workout everyday…even on my rest days because it is my least favorite area after having 3 kids.  I was lucky enough to never get a stretch mark but I am determined to not have to go under the knife or get lypo just to obtain the midsection I want.  If you want a great ab workout, click the video below.  The first time I tried this workout I couldn’t cough or laugh for two days.

And I didn’t do it at the gym…I used my bed post.

I finally broke down and bought a vegetable spiraler.  The first thing I used with it were a green and yellow zucchini squash.  I spiraled one of each and then lightly sautéed the spirals in some olive oil, freshly chopped garlic, and seasonings (I was lucky and found a bunch of organic seasonings on sale and bought a bunch).   I also made a little pesto to go with it using basil, spinach, lemon, pine nuts, garlic powder, and salt and pepper to taste.

zucchini clean eating healthy

I think next time I will probably just try the zucchini noodles sautéed by themselves as my side dish of veggies.  I love pesto but until it starts growing in my garden I won’t be making it because  I don’t like spending the 3 or 4 dollars that they want to charge for a very small amount at the grocery store.  Basil grows like a weed, literally, and in the summer months I always have fresh basil.

My other favorite recipe was some sautéed shrimp lettuce wraps.  Just sauté some uncooked shrimp in a little olive oil, fresh chopped garlic, a little chopped cilantro, and some garlic salt and then place in a romaine lettuce leaf.  Sprinkle with some more cilantro, chopped avocado, and some thinly sliced jalapeños and enjoy!

Shrimp lettuce wraps

Chow for now,

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Workout Wednesdays ~ March 23, 2016

It’s been awhile since I have posted about my health and fitness workout progress.  Not to worry…I haven’t given up on it…just been quite busy piling more and more stuff onto my plate, no pun intended,  and haven’t had a lot of time to write my weekly progress reports.

I am officially down 27 pounds since weighing myself Jan 1, 2016.  And lately I have been asked by a few people what I did to shed it.

First off, I didn’t drink or eat any junk food for an entire month…well 28 days but whose counting close enough.  I really think that this jump started my weight loss and tricked my body.  Just beware that if you are a frequent drinker, then suddenly stop completely, and you are female, it can throw off your cycle.  I am quite certain that’s what has happened to me.

I do a lot of cardio.  As you know I have fallen in love with Zumba.  But I also walk my neighborhood of hills when it’s nice outside, and when it’s not…and there is no Zumba…I resort to the frightful horrifying grievous dreadful treadmill.  Luckily I have learned to tread and blog without falling off (multi-tasking talent I tell ya)  which makes the time go by much faster.

I have also been taking GNC Women’s Ultra Mega Energy And Metabolism.  It’s a 30 day supply separated into one day packets of pills. GNC Women's Ultra Mega Energy Metabolism Pack It doesn’t make me nauseous or jittery and gives me great energy.  And whether or not it’t helping shed the weight, I don’t know, but I have been losing consistently, every week since I started it about a month ago.  The cheapest place I have found to purchase a 30 day supply is Amazon.

I usually take the one day supply about 1 hour before I am about to workout.  And on days that I forget to take it…I can tell.

I also do some weight lifting and weight machines with my cardio.  Usually in the mornings 3 times a week, as it’s always good to let your muscles rest.  In my 40’s my body is really good at letting me know when it has had enough needs rest.  I find a lot of workout routines on Pinterest…if you would like to check out some of the workouts I have found, just check out my workouts board.  I have been trying to add to it frequently.  And when I can’t get to the gym…YouTube is my best friend.  You can find any and all types of workouts there.  I usually like doing my ab workouts at home as I don’t like laying on the gym floor and the mats they provide look like they go way back and would probably be part of a science experiment.

As for what I eat.  My biggest thing is that I try to burn more calories then I consume.  I drink a lot of smoothies which usually consist of a banana, spinach, kale, cucumber, a small amount of frozen fruit variety, and either plain or coconut water.  I also like to throw in some chia and flax seed as it seems to make me feel fuller longer.  Below is one of my favorite meals.  Seared piece of tuna (found in the frozen section at Wal-Mart), and lightly sautéed kale and spinach mix.  Literally takes 5 minutes to make.  The seasoning I use is McCormick Grill Mates Montreal Steak Seasoning.  I use it to season pretty much every type of meat eaten in my house.

seared tuna spinach kale power greens yummy healthy food

I drink A LOT of water!  And I like putting lemon in my water.  And when I am craving some carbonation…I have Perrier water on hand.  I also like to brew green tea and flavor it with just a small amount of light Agave syrup or my local honey.  Consuming your local honey can also help you fight the allergy season of pollens in your local environment.

And even though the Smart Ones and Lean Cuisine meals are not that good for you, I still keep a section of my freezer full of them so that when I am in a hurry (which normally means resorting to fast food), I have them on hand.  Much healthier than fast food.

I have also recently discovered that coconut oil is high in cholesterol.  Therefore if your cholesterol is high…it is better to use light virgin olive oil or canola oil.  I actually found a mixture of both at the grocery store.  I know there has been a hype about coconut oil being the new super oil to go to but not if you are trying to keep your cholesterol under control.

I have started allowing myself cheat days about every 7-10 days.  I consume some yummy, usually full of carbs  food and cocktails and it doesn’t kill me.  I actually think it helps me stay on track as I am not depriving myself of some of the goodies and setting myself up for failure.  I did however for the first 28 days have absolutely no goodies of any kind.

I have been having a lot of fun with my FitBit challenges with friends.  I must say that the fab lady of Bumbi’s Mom has joined my #activitytrackerchallenge

FitBit activity tracker steps calories exercise
My best day of steps to date.  My goal is 20,000 in a day and 100,000 in a week.
and I am loving her competitive side and the fact that she now chooses walking over golf carting at work!  You go girl!  Having a little competition amongst friends is a great way to stay motivated.

The biggest difference I have noticed since starting my journey is the fact that I have more energy and when I don’t work out for a couple days I get really grouchy.  I realize that I have to rest sometimes but it’s become a physical and mental challenge for me now.

Below is a current picture that I took about a week ago in a public bathroom.  Don’t ask me why I decided to take a selfie at that particular moment but I did.  And it’s not the best pic since I am wearing a sweatshirt but I can tell the difference from pics of the past.

selfie domesticated momster

Vacation is fast approaching and I am hoping to shed at least 10 more pounds before we go.  It may be a little unrealistic but I am going to try my best.  That way I have some leeway while on our trip.

Happy Hump Day,

domesticated momster signature

I am linking this post with the following fab linkys…

 

Cuddle Fairy
Reflections From Me